This Free Health Screening is your place for an expert professional opinion on your health matters.


Lifestyle Help

Lifestyle Health Care

Lifestyle Improvement, Lifestyle Health and Fitness

Made in Canada.

The trusted source worldwide.

We are that help.

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Our Mission
To Teach and Guide


To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and Why, just click on the PayPal button in this link to It's 31 pages longs and includes a nutrition supplement Contra-Indications Screening Form that screens for conditions that require care with supplements. Find out which supplements you should not be taking and why.


Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure your body and behaviours for optimal health factors, then teach the parameters of Dr. Ouellette's Pain Relief Lifestyle, including Dr. Ouellette's Pain Relief Diet, and the Five Pillars of Optimal Health Secrets.


Lifestyle help leads to lifestyle health.

We offer help in several different ways. This web site offers information on key components of lifestyle help. Dr. Ouellette's Wellness Web Assessment, the Canadian Holistic Online Consultation, is the starting point to assess your lifestyle behaviours. That consultation entails a thorough assessment that includes a professional pain assessment. It's all done on the Internet at The Lifestyle Report of Findings provided in Dr. Ouellette's Wellness Web Workshops, is professionally designed to be a self-help manual giving some 38 recommendations with a customised Action Plan to start you off.

Once the consultation is taken, we offer optional one-on-one counselling workshops help to fast track lifestyle health. You can get help over the phone, over the internet, or in person if you can travel.

Lifestyle help is all about getting assessed/measured then getting the help needed to follow through on the Action Plan.


Optimal health is composed of a minimum five pillars.

1. Nutrition

2. Exercise

3. Spinal Health

4. Rest and Relaxation

5. Attitude and Perspective


These pillars lead us along the roadway to a long, healthy, happy life. Dr. Ouellette's Pain Relief Diet and the Pain Relief Lifestyle go together.

The Canadian Holistic Online Consultation measures all the pillars plus much more.

Chronic pain, going nowhere, stuck in a rut life! Get out of the spiral.

Get out of that rut by learning a new way to live. Get an Action Plan. Get measured. Get assessed for pain and optimal health.

  • Learn how to exercise when in pain.
  • Learn how to eat when in pain. (Dr. Ouellette's Pain Relief Diet.)
  • Learn what you need for a healthy, happy, long life.

Once measured, Dr. Ouellette's Wellness Web Workshops provide the help needed to bring your Action Plan into reality.