Lifestyle Health Care
Lifestyle Improvement, Lifestyle Health and Fitness
Made in Canada.
The trusted source worldwide.
We are that help.
To Teach and Guide
To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and
Why, just click on the PayPal button in this link to PainReliefLifestyleStore.com. It's 31 pages
longs and includes a nutrition supplement Contra-Indications Screening Form that screens
for conditions that require care with supplements. Find out which supplements you should not be taking and
Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure
your body and behaviours for optimal health factors, then teach the parameters of Dr.
Ouellette's Pain Relief Lifestyle, including Dr. Ouellette's Pain Relief
Diet, and the Five Pillars of Optimal Health Secrets.
Lifestyle help leads to lifestyle health.
We offer help in several different ways. This web site offers information on key
components of lifestyle help. Dr. Ouellette's Wellness Web Assessment, the Canadian Holistic Online Consultation, is the starting point to assess your lifestyle
behaviours. That consultation entails a thorough assessment that includes a professional pain assessment.
It's all done on the Internet at TheQ.ca. The Lifestyle Report of Findings provided in Dr. Ouellette's Wellness
Web Workshops, is professionally designed to be a self-help manual giving some 38 recommendations with a
customised Action Plan to start you off.
Once the consultation is taken, we offer optional one-on-one counselling workshops help to fast
track lifestyle health. You can get help over the phone, over the internet, or in person if you can travel.
Lifestyle help is all about getting assessed/measured then getting the help needed to follow
through on the Action Plan.
Optimal health is composed of a minimum five pillars.
3. Spinal Health
4. Rest and Relaxation
5. Attitude and Perspective
These pillars lead us along the roadway to a long, healthy, happy life. Dr. Ouellette's Pain Relief
Diet and the Pain Relief Lifestyle go together.
The Canadian Holistic Online Consultation measures all the pillars plus much more.
Chronic pain, going nowhere, stuck in a rut life! Get out of the spiral.
Get out of that rut by learning a new way to live. Get an Action Plan. Get measured. Get assessed for
pain and optimal health.
- Learn how to exercise when in pain.
- Learn how to eat when in pain. (Dr. Ouellette's Pain Relief Diet.)
- Learn what you need for a healthy, happy, long life.
Once measured, Dr. Ouellette's Wellness Web Workshops provide the help needed to bring your
Action Plan into reality.